Tag: Indian diet nutrition

How Healthy Is Indian Vegetarian Food? Nutrition Benefits, Pitfalls, and a Smart Thali Guide

How Healthy Is Indian Vegetarian Food? Nutrition Benefits, Pitfalls, and a Smart Thali Guide

Liana Everly 21 Sep 2025 0 Comments Cooking Tips

Is Indian vegetarian food healthy? See nutrition benefits, common pitfalls, smart swaps, and a step-by-step thali guide with protein, fiber, and spice science.

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