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Tag: nutrition

Is Dal Really a Protein? The Truth About Protein in Lentils

Is Dal Really a Protein? The Truth About Protein in Lentils

Liana Everly 1 Jul 2025 0 Comments Nutrition & Healthy Eating

Curious if dal counts as protein? Here’s the science behind dal, its nutritional value, and what makes it different from complete proteins. Learn the facts!

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Idli vs. Dosa: Which Is Healthier for You?

Idli vs. Dosa: Which Is Healthier for You?

Liana Everly 8 Jun 2025 0 Comments dosa batter recipe

Ever wondered if you should pick idli or dosa as the healthier choice? This article peels back the layers on both these South Indian classics, looking at calories, nutrition, portion sizes, and how your choice of batter can make a difference. You'll discover which is better for weight watchers, which keeps you full for longer, and what tweaks can level up their health factor. Simple tips and honest facts—no fluff. If dosa batter's on your mind, this is your no-nonsense guide.

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Is Dosa Healthier or Rice? Real Talk for Your Plate

Is Dosa Healthier or Rice? Real Talk for Your Plate

Liana Everly 28 May 2025 0 Comments dosa batter recipe

When you’re torn between dosa and rice for your next meal, the choice isn’t just about taste. This article compares dosa and plain rice from a health and nutrition angle, unpacking carbs, proteins, and even gut benefits. You’ll get to know what actually happens when you swap out rice for dosa or vice versa. We’ll also dive into why dosa batter matters and what to tweak for better health. Expect real answers and a few surprises if you thought one was the clear winner.

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