Chole Bhature Calorie Calculator
Chole Bhature Nutrition Calculator
Chole Bhature contains approximately 550 calories per serving. This calculator helps you estimate the total calories based on the number of servings you're preparing.
Estimated Calories
India’s vegetarian menu reads like a world‑tour of flavors, yet one dish keeps popping up at street stalls, family gatherings, and festive feasts. If you’ve ever wondered which plate truly deserves the title of the best vegetarian Indian dish, let’s break down the contenders and see why a fluffy, spicy duo from the north wins the crown.
How We Score a "Best" Dish
Before naming a winner, we set up a simple scorecard:
- Flavor depth: layers of spice, aroma, and balance.
- Popularity: how often it appears on menus and in households.
- Versatility: can you serve it for breakfast, lunch, or dinner?
- Ease of cooking: ingredients you can find outside India and a reasonable prep time.
- Nutrition: protein, fiber, and overall health impact.
With these criteria, we examined five beloved vegetarian plates that regularly dominate polls, food blogs, and restaurant boards.
Top Contenders Across India
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Paneer Butter Masala is a creamy, tomato‑based gravy that showcases soft Indian cottage cheese (paneer). Originating in Delhi, its buttery base and mellow spice level make it a favorite at weddings and dinner parties.
Masala Dosa hails from the south, especially Karnataka. It’s a thin, fermented rice‑and‑lentil crepe filled with a spiced potato mash. The crunchy edge and tangy sambar on the side create a perfect contrast.
Aloo Gobi combines cauliflower and potatoes in a turmeric‑laden sauce. This North Indian staple is celebrated for its bright color and low‑oil preparation.
Pav Bhaji bursts from Mumbai’s street food scene. A thick vegetable mash (bhaji) is simmered with butter and spices, then spooned onto soft butter‑toasted buns (pav).
Vegetarian Biryani layers aromatic basmati rice with mixed vegetables, nuts, and saffron. Though often meat‑centric, the veggie version delivers the same festive flair.
The Champion: Chole Bhature
Chole Bhature is a hearty North Indian combo of spicy chickpea curry (chole) and deep‑fried fluffy bread (bhature). It originated in Punjab and spread across the subcontinent, becoming a go‑to comfort food for both breakfast and dinner.
The dish checks every box on our scorecard:
- Flavor depth: the chole simmers with garam masala, ginger, garlic, and tangy amchur (dry mango) giving it a robust, slightly sour bite.
- Popularity: you’ll find chole bhature stalls on almost every Indian street, and it’s a staple in diners across the diaspora.
- Versatility: serve it hot with sliced onions, fresh lemon, and a side of cooling Raita for a balanced meal.
- Ease of cooking: the ingredients-canned chickpeas, flour, yogurt, and pantry spices-are globally available.
- Nutrition: chickpeas provide plant‑based protein and fiber, while the bhature adds carbs for energy. Using whole‑wheat flour can boost fiber content.

Step‑by‑Step: Making Chole Bhature at Home
- Soak 1 cup of dried chickpeas overnight. Drain and rinse.
- Cook the chickpeas in a pressure cooker (or pot) with 3 cups of water, a pinch of salt, and a bay leaf until soft (about 15min under pressure).
- For the bhature dough, whisk together 2 cups of all‑purpose flour, 1tbsp semolina, ½tsp baking powder, a pinch of salt, ¼cup yogurt, 1tbsp oil, and enough water to form a soft, non‑sticky ball. Let rest 30min.
- Heat 2tbsp oil in a pan. Add 1tsp cumin seeds, 1 finely chopped onion, 1tbsp ginger‑garlic paste, and sauté until golden.
- Add 2tsp ground coriander, 1tsp turmeric, 1tsp garam masala, and ½tsp chili powder. Cook 1min.
- Stir in the cooked chickpeas, ½cup tomato puree, 1tsp amchur, and a splash of water. Simmer 10min, adjusting salt and spice to taste.
- While the chole simmers, roll the bhature dough into 6‑inch circles. Heat oil in a deep pan (180°C) and fry each bhature until puffed and golden, about 30seconds per side.
- Serve the steaming chole in a bowl, top with fresh cilantro, a drizzle of lemon juice, and the hot bhature on the side.
Tip: For extra fluff, add a pinch of baking soda to the bhature batter just before frying.
Perfect Pairings: Raita, Pickles, and Chutney
A side of Raita-yogurt mixed with grated cucumber, cumin powder, and mint-softens the spice. Pickles (achar) add tangy crunch, while a dollop of sweet‑sour Coconut Chutney brings a southern twist.

Quick Comparison of the Top Five Vegetarian Dishes
Dish | Primary Region | Main Ingredient | Spice Level | Approx Calories (per serving) |
---|---|---|---|---|
Chole Bhature | North India | Chickpeas & Fried Bread | Medium | 550 |
Paneer Butter Masala | Delhi/North | Paneer (cottage cheese) | Low‑Medium | 460 |
Masala Dosa | South India | Rice‑Lentil Crepe & Potato | Medium | 400 |
Aloo Gobi | North India | Cauliflower & Potato | Low‑Medium | 310 |
Pav Bhaji | West India (Mumbai) | Mixed Veg Mash & Bread | Medium‑High | 480 |
Common Pitfalls & Pro Tips
Even seasoned cooks trip up on a few details:
- Over‑cooking chickpeas: they become mushy and lose texture. Keep them just tender.
- Flat bhature: the dough needs a short rest and the oil must be hot enough to puff quickly.
- One‑dimensional flavor: balance acidity (lemon or amchur) with sweetness (a pinch of sugar) for depth.
Pro tip: add a spoonful of jaggery to the chole sauce; it brightens the spice profile.
Frequently Asked Questions
Can I make bhature in an air‑fryer?
Yes, but the texture won’t be as puffed as deep‑frying. Brush the dough lightly with oil, spray the fryer, and cook at 200°C for 5‑6minutes. Expect a slightly denser bite.
Is there a gluten‑free version of Chole Bhature?
Swap the wheat flour for a blend of chickpea flour and rice flour for the bhature. The flavor changes a bit, but the dish stays authentic and safe for gluten‑intolerant eaters.
How long can leftover chole be refrigerated?
Store in an airtight container for up to 4 days. Reheat gently on the stove, adding a splash of water to keep it from drying out.
What vegetarian sides go best with Chole Bhature?
A simple cucumber‑mint Raita, tangy mango Pickles, and a handful of fresh coriander add balance and crunch.
Is Chole Bhature suitable for a festive menu?
Absolutely. Its bold flavors and impressive presentation make it a show‑stopper for parties, weddings, and holiday spreads.